Football/Soccer Session (Moderate): Shooting & Finishing U10 All Stars

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Shooting Warm Up

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Football/Soccer Session Plan Drill (Colour): Shooting Warm Up
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Shooting Warm Up (15 mins)

Warm Up (15 min)

Juggling - sit down & juggle with laces to teach where to strike the ball

RWB

Shooting in pair - Work on technique

Coaching Points: Head down, plant foot next to the ball, chest over the ball, land on the shooting foot


Football/Soccer Session Plan Drill (Colour): Sm Sided Activity

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Football/Soccer Session Plan Drill (Colour): Sm Sided Activity
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Sm Sided Activity (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot.


Football/Soccer Session Plan Drill (Colour): Jailed Shooting Game

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Football/Soccer Session Plan Drill (Colour): Jailed Shooting Game
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Jailed Shooting Game (15 mins)

Organization:

1.Penalty area, set up as shown

2.Two 10 x 10 yard areas set up as ‘Jails’

3.2 equal teams and 1 goalkeeper

4.1 goal

5.Lots of balls with coach

Description:

1.The teams take it in turn to shoot at the goal

2.The Coach serves two soccer balls into area, one fast and one slow

3.The shooter must strike both balls first time

4.If they miss both shots they go straight to jail

5.If they miss one they must perform a goal celebration to keep themselves out of jail

6.If they score both then they can either free a team member from jail or select an opposition player to go to jail (who is there danger player???)

7.The game is over when all players from one team are jailed

8.Teams should rotate sides after every game

Coaching Points:

1.Angle of approach to the ball

2.Selecting appropriate surface to strike with

3.Head up to observe position of GK

4.Head down at point of contact

5.Ankle locked, toe down

6.Follow through to land on striking foot

Progression:

1.P – The Coach serves one ball on floor and one ball in the air

2.R – Both shots are made inside the penalty spot


Football/Soccer Session Plan Drill (Colour): Stage 3-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 3-20 min
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Stage 3-20 min (20 mins)

Stage 3: Finishing in the final 1/3

Repitions: 5, Intensity: High, Duration: 20 min, Area: 60 x 35

3 v 3 Finishing. Rotate teams ea 3 min. Winner stays on. Wide players are neutrals.

CP: Quick shots in front of goal, chest over ball, strike center of ball, planted foot, hips & sholders to target, finishing vs shooting


Football/Soccer Session Plan Drill (Colour): Stage 4-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 4-20 min
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Stage 4-20 min (20 mins)

Stage 4: SSG 7 v 7 (No restrictions)

1-4-3-1 v 1-2-3-3)


Football/Soccer Session Plan Drill (Colour): Shooting Wars

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Football/Soccer Session Plan Drill (Colour): Shooting Wars
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Shooting Wars (10 mins)

Shooting Wars (15 min)

Players shoot & drop into goal to defend next shot. Teams keep score. Switch sides each 3 minutes.

Restrictions: Players may not cross middle line. Players may not shoot until shot is taken. Chase your ball.

CP: Get ball on shooting foot. Land on shooting foot. Keep focus on taking shot and immediatly transitioning to defend.


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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Pitch Line 3
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