Football/Soccer Session (Beginner): Coloured Cones

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Coloured Cones

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Football/Soccer Session Plan Drill (Colour): Coloured Cones
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Coloured Cones (15 mins)

Coloured Cones

Simple dribbling drill that can be advanced and manipulated for all ages and ability, great warm up or basic drill

Players move around island, staying away from the edge and keep moving but avoiding bumping into others (head up and close control, lots of little touches for control, big touches for speed)

Incorporate zoo animals for th basic A, B, C 's (speed, direction)

On coaches command players must dribble through a coloured gate, if the gate is busy they must find another one.

P1 - two colours red then blue

P2 - two reds, different ones

P3 - three colour gates

P4 - skill as you go through gate


P1 - one foot only, inside/outsdie (big toe, little toe)

P2 - both feet (inside, inside, big toe, big toe)

P3 - turns (inside, outside cuts, drag back, 360, etc etc)

P4 - turns and RWB into space, lock ankle and drive with laces

P5 - all surfaces, inside, outside inside outside of both feet

P6 - sole of boot only, all directions

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