Football/Soccer Session (U16): Speed circuit with/without ball (Start Time: 2015-08-03 15:30:00)

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Stephen Foyston, Adult Member

Profile Summary

Stephen Foyston
Name: Stephen Foyston
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (10 mins)

Set Up

4 x boxes, you decide how long you want the sprints to be, so space out boxes as you see fit.

Progressions

Repeat in sets of two to accomodate both directions clockwise/anti-c-w. Bring the ball in so instead of tagging the person to begin the sprint race, they run, put the foot on the ball, which acts as a 'hand over' to the other person to run with the ball and race thereafter.

Key Points

Stay low when turning, small quick steps, don't start the sprint until you've been tagged by the person running towards you.


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