Football/Soccer Session (U9): rotational dribbling

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Dominic Best, Adult Member

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Dominic Best
Name: Dominic Best
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rotaional dribbling

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Football/Soccer Session Plan Drill (Colour): Rotaional dribbling
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Rotaional dribbling (20 mins)

Rotational dribbling exercise

Set Up

Some players on the outside and some on the inside

- every player has a ball

- players inside start to dribble outside and replace position with one of the outside players

- when entering the inner circle player must perform a skill and exit towards another player waiting

This teaches players to when dribbling

- be aware of surroundings

- keep ball in close control

- be conident to dribble forward in crowded area

- Think one step ahead to know where they are going as they start

When waiting

- players must be aware of who may be coming towards them

- players must be able to react quickly to switch position within oncoming player

- Players must also know to communicate to players on the inside

Progressions

- change skill -

- Starting position to show youred ready to react quickly

- accelerate outside the middle circle quickly

Key Points

- awareness

- close control

- confident

- change of speed


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