Football/Soccer Session (Beginner): TO BE TRANSLATED - CF Skills Week 3 - Forward Moves

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up/Technical 1

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Football/Soccer Session Plan Drill (Colour): Warm Up/Technical 1
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Warm Up/Technical 1

SET UP:

Two groups working at the same time (adjust according to size of group).

Players A and B, at the same time, begin moving with their ball towards the right of the center cone.

When they reach center cone, perform a static ball manipulation skill (5 toe taps etc.). Once completed, they continue dribbling and finish at the back of the new line.

Completion of ball manipulation skill acts as the trigger for the next player to dribble forwards.

Key Points

Ball control

Multiple touches on the ball

Keep the ball moving

Change of pace away from the cone

CONSIDERATIONS:

- Encourage intensity

- Ensure players understand why they use their right foot when dribbling to the right of center cone (ball protection)

POTENTIAL PROGRESSIONS:

- Have the players dribble to the left of the center cone, forcing them to use other foot.

- Introduce a variety of static ball manipulation skills.

Individual Challenges:

Advanced ball manipulation skills

Stop the ball at cone and use a burst of pace with turn to get away from the cone


Football/Soccer Session Plan Drill (Colour): Technical 2

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Football/Soccer Session Plan Drill (Colour): Technical 2
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Technical 2

SET UP:

Players A and B, at the same time, begin moving with their ball towards the right of the center cone.

When they reach center cone, stop the ball, protect, and push with the outside of their foot towards the gate on the right.

Return to the back of their original line. Trigger for next player to go is when player in front performs the push.

Key Points

Ball protection

Quick change of direction / speed

Close control

CONSIDERATIONS:

- Encourage intensity.

- Ensure use of both feet.

POTENTIAL PROGRESSIONS:

- Introduce a variety of side moves, including turns and ones involving more disguise.

Individual Challenges:

Can you go the opposite direction and force player coming from the other side to make a last second change to intended direction


Football/Soccer Session Plan Drill (Colour): Technical 3

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Football/Soccer Session Plan Drill (Colour): Technical 3
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Technical 3

SET UP:

Player A passes the ball to Player B.

As soon as Player B receives the ball, Player A becomes a defender and is allowed to close Player B down.

Player B needs to dribble through either of the two gates - ball MUST be under control when doing so in order to get the point.

Key Points

First touch

Quick decision making

Disguise

CONSIDERATIONS:

- Encourage intensity.

- Ensure realism i.e. defender is closing down quickly.

- For younger players, have the coach / assistant make the passes.

POTENTIAL PROGRESSIONS:

- Introduce a third target for the attacker (the end line behind the defender)

- Competition: 1 point for side gate, 2 points for end line

Individual Challenges:

Attackers can come out with a supporting player to increase success

Two defenders come out to increase difficulty for a player getting lots of success


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Game Conditions:

Three targets for each team: 2 goals and the end line

Can only pass backwards

Rules Introduced:

Introduction of fouls & free-kicks


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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