Football/Soccer Session (Moderate): Posession/transition

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Juggling (5min)

Fast footwork, stretch (5min)

Juggle in groups competition, stretch(10min)

Players in each line perform ball control (ie. juggle rt foot -catch to the cones in the middle, then volley the ball to the next person in line. First team that completes 2 rotations wins

CP's- focus on quality touches, be aware of your surroundings, gradually pick up pace, compete


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Tactical exercise I (15min)

Clearing the room

Teams A and B clear the ball from their respective grids for an alloted amount of time. When the time is up the team with the least amount of balls in their grid wins. Teams must perform some sort fitnes for the amount of balls outside of the big grid

Cp's-Be aware of your surroundings, clear the ball to pockets of empty space (never to the middle), be aware of the balls coming in, attack the ball, compete, correlate to games scenarios like defensive corners or free kicks


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Posession I (15min)

4v1's or 5v'2 posession depending on numbers

Cp's-Sharp passing and moving, proper direction and weight on passes, pass and move to support, keep length and width, communicate through body language and verbally, compete


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Posession with transition (15min)

Same as previous exercise but every 30seconds-1min attacking players must sprint to a different grid and get back to their grid for posession. Every 5 passes is 1 point. Team with the most points skips the fitness

Cp's-Sharp passing and moving, proper direction and weight on passes, pass and move to support, keep length and width, communicate through body language and verbally, know the difference of posession to penetrate vs posession to rest, compete


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Playing Activity (20min)

11 aside G05's 1-4-4-2 vs G06s 1-4-2-3-1


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Pitch Line 2
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