Football/Soccer Session (Moderate): Training - 28/09/2015 (Start Time: 2015-09-28 19:00:00)

Profile Summary

Steven Hislop
Name: Steven Hislop
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)


Football/Soccer Session Plan Drill (Colour): Ball Work

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Football/Soccer Session Plan Drill (Colour): Ball Work
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Ball Work (10 mins)


Football/Soccer Session Plan Drill (Colour): Running

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Football/Soccer Session Plan Drill (Colour): Running
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Running (20 mins)

Running - 120m - 20 secs run, 40 secs rest x 10

Running - 60m - 10 secs run, 30 secs rest x 10


Football/Soccer Session Plan Drill (Colour): Cross, Finish & Defend

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Football/Soccer Session Plan Drill (Colour): Cross, Finish & Defend
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Cross, Finish & Defend (20 mins)

3 drills in 1.

First of all player 1 passes into player 3 who lays of for player 1 to shoot. Player 1 then runs wide after his shot and player 2 passes into player 3 who lays back for player 2 to pass for player 1 to cross for players 2 and 3 to attack.

As soon as the attack finishes, the 3 blues from behind the goal then attack and the reed team have to get back into position to defend.

When defending it initially becomes a 3 v 2 as wide man crossing will be out of position so encourage the 2 reds to delay the attack until it becomes 3 v 3.

Vary crosses from right and left side


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Small sided games - double penalty box.

3 teams of 6 with 1 team round the side playing with the the team in possesion


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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