Football/Soccer Session (Moderate): ASE G03 Emerald - Transitions out of possession in midfield

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Pressing Drill

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Football/Soccer Session Plan Drill (Colour): Pressing Drill
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Pressing Drill (20 mins)

Pass right, move left. Player opposite of ball presses.


Football/Soccer Session Plan Drill (Colour): 4v2 competition

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Football/Soccer Session Plan Drill (Colour): 4v2 competition
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4v2 competition (20 mins)

Intervals:

2 minutes work + 1 minute rest x 4 reps = 12 minutes

Setup:

two 15x15 grids near each other

2 teams of 6 (numbered 1-6)

Activity:

Team in possession tries to complete 10 passes for a goal.

Defensive players try to win ball and score in counter goal (attacking team should transition to defense to win ball back).

Coaching Points:

+ Intro 3 second rule: After losing possession, try to win ball back within 3 seconds and if can't then recover behind ball to get compact.

+ MENTALITY -- quick transition to defense when losing the ball by all 4 attacking players.


Football/Soccer Session Plan Drill (Colour): 4v4+3

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Football/Soccer Session Plan Drill (Colour): 4v4+3
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4v4+3 (20 mins)

Intervals:

3 min work + 1 min rest x 4 reps = 16 min

Setup:

20x20 grid

2 teams of 4 + 3 neutrals

Activity:

Team in possession scores by getting ball from neutral to other neutral and back (so game is somewhat directional).

Coaching Points:

+ 3 second rule: when losing possession the nearest 2/3 players so try to win ball back immediately.

+ If can't win ball back immediately, recover centrally and get organized as a defensive 4


Football/Soccer Session Plan Drill (Colour): 6v6 with 4 goals

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Football/Soccer Session Plan Drill (Colour): 6v6 with 4 goals
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6v6 with 4 goals (20 mins)

Intervals:

5 min game + 2 min rest x 2 reps = 14 minutes

Setup:

30x45 (wider than long)

2 teams of 6 setup as shown

Activity:

Teams try to score in either wide goal.

Coaching points:

~ 3 second rule: try to win ball back immediately, otherwise delay and recover behind ball


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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