Football/Soccer Session (Mixed age): Millstone Ronaldo Chop Strikers

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQMessi Xavi

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Football/Soccer Session Plan Drill (Colour): SAQMessi Xavi
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SAQMessi Xavi

SAQ without a ball

Lines of 3 cones 15 yards apart.

Instructions:

Players run in above pattern.

Coaching Points:

sharp change of speed

sharp change of direction

Messi

Ronaldo

Head up

deception

Progression add ball and have players dribble in same pattern


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization:

same as saq

Lines of 3 cones 15 yards apart.

Instructions:

Players dribble towards middle cone, perform 1v1 move beat cone, get behing cone, accelerate (deception, change of direction, change of speed). Players go one at a time with their partner and then repeat going in the other direction.

Coaching Points:

proper 1v1 move

change of speed

change of direction

deception

closing door behind defender/acceleration

protect the ball

Visual cues when to use these COD

Progression:

Semi op: Second player is recovering defender and applies pressure


Football/Soccer Session Plan Drill (Colour): Semi to full

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Football/Soccer Session Plan Drill (Colour): Semi to full
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Semi to full

Organization:

20x30

Instructions:

Players dribbles at cone that has a passive defender. player performs the COD and proceeds to score. The defender is chasing to provide semi pressure after moves. Players swap sides after. Game progresses to full 1v1 after COD is established.

progress to players play 1v1 Players can score by shooting in pocket goal or dribbling through gate. Counter goal is available for defending player

Play is semi-opposed to start and progreses into full opposed play. Defender can not tackle to start but can block and intercept.

Coaching Points:

change of speed

change of direction

deception

closing door behind defender

Progression: Have red player run in front of attacker


Football/Soccer Session Plan Drill (Colour): 2v1

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Football/Soccer Session Plan Drill (Colour): 2v1
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2v1

Organization:

2v1

Instructions:

2v1

Coaching Points:

when to go 1v1

when to go 2v1


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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