Football/Soccer Session (Difficult): 10.24.13

Profile Summary

Name:	Frank Greenawalt
City:	Riverside
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Work Warm Up

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Ball Work Warm Up (25 mins)

Ball Work Warm Up (25 min)

Stretch (5 min)

Ball Work (15 min) Station A: Juggling Station. Station B & C: Dribbling & Finishing Stations. Switch Stations ea 5 min

Group Run (5 min)

Football/Soccer Session Plan Drill (Colour): Glycogenic Power

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Glycogenic Power (15 mins)

Gylcogenic Power Fitness (15 min)

30/50 Yard Sprints (10 min): Players Sprint 30 yards & jog back then sprint 50 yards & jog back

Power Jumps (5 min): Begin by standing with your feet shoulder-width apart. Get into a semi- squat position, and with all your might, jump vertically as high as you can. As you jump in the air, drive your knees to your chest to get even more out of the exercise. Do about five sets of 20 jumps to maximize muscle building.

Football/Soccer Session Plan Drill (Colour): Sm Sided Activity

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Sm Sided Activity (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot.

Football/Soccer Session Plan Drill (Colour): Playing out of the back-3 grid

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Playing out of the back-3 grid (15 mins)

Playing out of the back (15 min)

Set Up: Attacking team must play through each 1/3 to score. 2v2in end 1/3. 2v2 + a floater in middle. Man who passes ball into next third can go in to create over load.

Variations: 2 touch

Coaching Points: Offcer angels of support, communication, move the ball quickly

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communicati

6 v 6 No Restrictions (15 min)