Football/Soccer Session (Moderate): Agility and quickness

Profile Summary

Propath  FA
Name: Propath FA
City: Essex
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Agility and Quickness

Description

20x10 area with two teams working on a varitions through the agility ladders, with a lateral move with quick feet, finishing with flat line sprintto the end.

Progressions

1 through the ladders with the ickey shuffle.

2 Two ball are put in place at the end of the sprint, slowingthe players down to adjust there feet with toe taps on the top of the ball.

Coaching points

Ickey shuffle, stable upper body

all shuffle quick feet

good tecnique on the sprint

slow down to adjust feet.


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Movement
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