Football/Soccer Session (Advanced): 09.03.13 (Start Time: 2013-09-03 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing & Movement

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing & Movement
Save Image: Football/Soccer Session Plan Drill (Colour): Passing & Movement

Passing & Movement (30 mins)

Warm Up (15 min)

Streching (5 min)

Juggling (5 min)

Fartlek Running (5 min)

- Run hard, for 75 seconds Jog for 150 seconds Run hard for 60 seconds - -

-- Jog for 120 seconds Repeat 3-4 times

Passing & Movement (15 min)

Groups of 4 no pressure perform various passing combinations. (1)1-2 Pass, (2)Overlap, (3)Short/Short/Long, Wall Passes. Through balls. Etc. Progression: Switch to using hands to focus on movements.

CP: Creativity. Communication. Head up/on a swivel. Movement off passes.


Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1
Save Image: Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1

Dutch Triangles 1 (10 mins)

Dutch Triangles Activity 1 (7 min)

The exercise starts by Player A passing to Player B with the inside of his foot. Before Player A makes the pass, Player B should check away two or three steps behind him before moving forward to receive the pass with forward momentum. Player B receives the pass with his right foot and pushes the ball to his right behind the cone. While this is going on, Player A simply follows his pass and moves to the next cone in back of the players already waiting there in line. Player B then continues the exercise by playing the ball with his right foot to Player C, who then plays the ball to Player A to complete the triangle.

Variation 1: Change direction to play with left foot.

Variation 2: Add a second ball to reduce lag time.

Coaching Points: The ball should be played crisply at game speed, communication, quick movement, use of both feet


Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2
Save Image: Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2

Dutch Triangles 2 (10 mins)

Dutch Triangle Activity 2 (7 min)

To add more interplay between the players involved in the exercise, an extra pass is added. When Player A passes to Player B, he should follow his pass to receive a ball back on the ground on a one-timed ball that has been cushioned. As Player A moves to the ball, Player B shuffles back and to his right to mimic the off-the-ball movements to create separation after a pass during the game. Once Player B has moved around his cone and towards Player C, Player A plays an angled ball to Player B to meet him in stride. Player B then hits a one-timed ball to Player C and continues on with the exercise just as Player A did.

Variation 1: Change direction

Variation 2: Add a second ball

Coaching Points: Crisp passing, communication, quick movement on and off the ball, weight of passes


Football/Soccer Session Plan Drill (Colour): Individual and small group defending

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Individual and small group defending
Save Image: Football/Soccer Session Plan Drill (Colour): Individual and small group defending

Individual and small group defending (20 mins)

Small sided activity Coaching Points

Variation: 2v2's and 4v4's Angle of approach, immediate pressure, cover, balance, comm.

Focus on Pressure, cover, communication and compactness


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication

6 v 6 No Restrictions (15 min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
To link this page so that even non-Members can see it, copy paste this URL