Football/Soccer Session (Moderate): 05.12.14 (Start Time: 2014-05-11 19:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (25 mins)

1. Warm up (15')

excersize with ball, on the whistle excersize without to another ball

2. Uphill runs (10')

2x6x10m uphill

4x30m downhill

1. Rozgrzewka (15')

ćwiczenia z piłką, na gwizdek zostawiamy i ćwiczymy do innej

2. Biegi pod górę (10')

2x6x10m pod górę

4x30m w dół


Football/Soccer Session Plan Drill (Colour): Pass Drill. Ćwiczenie z podaniem.

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Football/Soccer Session Plan Drill (Colour): Pass Drill. Ćwiczenie z podaniem.
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Pass Drill. Ćwiczenie z podaniem. (10 mins)

3. Pass Drill in 5s (10')

After the long ball u become a passive defender.

3. Ćwiczenie z podaniem w "5" (10')

Przejścia 1 do 2, 2 do 3, 3 do 4 i 4 do 1

Po dłuższym zagraniu Zawodnik staje się biernym obrońcą.


Football/Soccer Session Plan Drill (Colour): Rondo 8v4v2. Dziadek 8v4v2.

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Football/Soccer Session Plan Drill (Colour): Rondo 8v4v2. Dziadek 8v4v2.
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Rondo 8v4v2. Dziadek 8v4v2. (10 mins)

4. Rondo 8v4v2 (10')

6 Blues + 2 GK v 4 Reds. If the Reds win the ball, they play 4v2 and try to score. 5x2'.

5. Dziadek 8v4v2 (10')

6 Niebieskich + 2 Bramkarzy v 4 Czerwonych. Jeśli Czerwoni przechwycą piłkę grają 4v2 ze strzałem na bramkę. 5x2'.


Football/Soccer Session Plan Drill (Colour): 1 more goal game. Gra 1 więcej bramka.

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Football/Soccer Session Plan Drill (Colour): 1 more goal game. Gra 1 więcej bramka.
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1 more goal game. Gra 1 więcej bramka. (30 mins)

5. 1 more goal game (15')

6. Normal game (15')

5. Gra 1 więcej bramka (15')

6. Normalna gra 15'


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Movement
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Pass
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