Football/Soccer Session (Moderate): Individual & Pair Possession Session 2

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Survival

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Football/Soccer Session Plan Drill (Colour): Survival
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Survival (15 mins)

Objective: Build repetitions and situations to shield the ball

Area: Quarter of indoor field at Campton arena

Activity: All players have a ball, but one or two. Object of the game is to make sure you have a ball by the end of the round.

Moves of the Day: Pull back, Pull Cruyff, Outside hook, Inside hook

Coaching Points: Using body, body shape, balance, head up, check shoulders,

body bt ball and opponent, ball on foot farthest from body


Football/Soccer Session Plan Drill (Colour): 1v1v1

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Football/Soccer Session Plan Drill (Colour): 1v1v1
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1v1v1 (20 mins)

Objective: Build 1v1 shielding skills under continous

Area: Quarter of indoor field at Campton arena 10x10 squares

Activity: Play rounds of 60 seconds to 90 seconds. Idea is to keep possession of the ball against 2 players.

Coaching Points: using body, body shape, balance, head up, check shoulders,

body between ball and opponent, ball on foot farthest from body, be strong on the ball, use shoulders to ward off defenders


Football/Soccer Session Plan Drill (Colour): 2v2v2

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Football/Soccer Session Plan Drill (Colour): 2v2v2
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2v2v2 (20 mins)

Objective: Build 1v1 shielding skills under continous

Area: Quarter of indoor field at Campton arena 12x18 squares

Activity: Red and Navy attacks and try to keep ball. If red gives the ball away, then they defend against gold and navy. If navy loses the ball, then they defend against the red and gold. Play 3-4 minute rounds with team that is the middle the most doing extra training

Coaching Points: using body, body shape, balance, head up, check shoulders,

body between ball and opponent, ball on foot farthest from body, be strong on the ball, use shoulders to ward off defenders, movement off the ball, appropriate supporting angles, accurate and correctly weighted passes


Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4 (20 mins)

Objective: Keep ball from other team in SSG especially in 1v1 battles

Area: Quarter of indoor field at Campton arena

Activity: Play to games of 5. Losing teams have extra training.

Coaching Points: using body, body shape, balance, head up, check shoulders,

body between ball and opponent, ball on foot farthest from body, know when to play to partner to keep the ball and find apporpirate space and angle for the ball back, roll defender when appropriate

RESTARTS BEGIN WITH SHIELDING


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