Football/Soccer Session (U14): U14 Warm up Week 17, Session 2, Reactive Agility 2 SW

Club Logo

Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): U13s / U14s, Week 17, Session 2, Reactive Agility

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): U13s / U14s, Week 17, Session 2, Reactive Agility
Save Image: Football/Soccer Session Plan Drill (Colour): U13s / U14s, Week 17, Session 2, Reactive Agility

U13s / U14s, Week 17, Session 2, Reactive Agility

Grid size

1. 12 x 12m

2. 6m Gate

Challenge

1. Dynamic warm up, moving around with the balls, couple of touches, move the ball on.

Stop to linear lunge, lateral lunge, squat, single leg squat, linear leg swings, lateral leg swings.

Increasing with intensity.

2. Reactive Agility

In pairs. One leads, one reacts. Can move left, right, jump up or touch the ground.

- Verbal - one dictates the movement, partner performs (shout left, move left)

- Visual - Mirrors - one leads, partner mirrors (left-left, right-right etc.)

- Opposites - one leads, partner performs the opposite (left-right, right-left etc.) Cognitive aspect.

Learning Outcomes

Warm up, coaching points of lunge/squat matrix.

Reactive agility - verbal/visual cues, cognitive aspect too.

- to move effectively and react, low centre of gravity, wide base, balls of feet.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
To link this page so that even non-Members can see it, copy paste this URL