Football/Soccer Session (U10): GCU Dribbling (Start Time: 2016-08-01 23:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Gauntlet

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Football/Soccer Session Plan Drill (Colour): Warm Up Gauntlet
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Warm Up Gauntlet (10 mins)

Organization:

20 x 50 area split into 5 zones (3 defending zones and 2 safety zones).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 1st zone.

Coaching Points:

Recognizing one of 2 scanario's

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

Progressions:

Addition of ball to work on dribbling/moves techniques

Introduce the Scissors with ball


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

-Every Player with ball in 20x30 grid

Instructions:

PART I:

-Players are introduced to Messi and Ronaldo touches, choosing the correct time for each, ie close spaces use messi touches, open space use ronaldo touches.

-After a few minutes, challenge is introduced. Players now race to 50+ touches using Messi, Ronaldo, or a combination of the two.

PART II:

-Players dribble throughout area using any part of foot and wait for different commands

1) Change-When coach shouts change players must leave their ball and find a new one

2) Outside- When coach yells outside all players must dribble out of the boundary stop the ball and come back in.

3)Incorporate static ball-mastery such as toe taps, stationary scissors, etc

4) Can end with game where after every switch, a ball is taken out of the field, continually decreasing to where there is only one ball left and winner is the one who gets to it first.

Coaching Points:

-Head up to see available space

-Keep ball close when in crowded area (can you take a touch every step you take)

-If see good area of space take bigger touch/accelerate into it

-Use correct dribbling technique (pinky toe touches, knee over ball)

Progressions:

-If lose ball outside of area, or hit another player/ball you lose 10 counts in race to 50.


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (15 mins)

Organization:

1. 10 x 15 Area Size (x3).

2. 3 groups of 4 players.

Instructions:

1.Players dribble down the middle like 'Messi' to the middle line where they perform a scissors move.

2. When get to the end cones they turn and connect (eye contact) with the next player, then takes Ronaldo touches back to the start (Running with the ball).

3. The next player in line does the same soon as he gets eye contact from the player infront of him.

Coaching Points:

1. 1st touch to attack space.

2. Execution of move.

3. Use of body to fake.

4. Acceleration out of move.

5. Immediately pick head up.

6. More space run with the ball (Ronaldo)

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully-opposed

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Football/Soccer Session Plan Drill (Colour): Fully-opposed
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Fully-opposed (15 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 2 mins, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Dribble towards defender at speed

3. Accelarate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3 (20 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 20x30 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another. 3 points for a win, 1 point for a tie and 0 for a loss. Each game should be approximately 6-8 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translatedinto the game

· 3 lines of attack

· Creating triangle (gives angles of support)

· Making triangle as big as possible (Creating space)


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Movement
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Pass
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Dribble
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