Football/Soccer Session (U8): WSSL DA - Futbolinho (Week 10) (Start Time: 2016-06-06 19:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Simon Says

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Football/Soccer Session Plan Drill (Colour): Warm Up Simon Says
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Warm Up Simon Says (5 mins)

Organization:

Any open Space

Players with ball

Instructions:

Simon says game;

-Coach shouts instructions; toe taps, hands on head, touch your knee, hop on one leg, sit on ball, stand up, forehead on ball, dribble away, jump over ball, Foundations ( passing ball bettween feet, big toe to big toe) ect..

Coaching Points:

1. Listen to Simon carefully

2. Keep your head up so that you don’t bum p into other players

3. Encourage a change of speed and direction

Progressions:

Add cones for players to go around, jump ect.


Football/Soccer Session Plan Drill (Colour): Through the Gauntlet

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Football/Soccer Session Plan Drill (Colour): Through the Gauntlet
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Through the Gauntlet (10 mins)

Organization:

Set up as shown

Channel size up to coach's preference

Instructions:

Players lined up outside the channel with "penny tails"

Each channel contains one defender

Players attempt to make it past their defender while staying inside the channel and keeping their "penny tail"

1 point for successfully making it across. 1 point if defender grabs attacker's penny

Coaching Points:

Use body fakes and feints to elude defender

Keep penny tail from being exposed to defender (body positioning)

Acceleration and deceleration

Creativity (spins, rolls, "Look at that over there")

Progressions:

Make channels narrower

Add soccer balls instead of penny tails

Add extra defenders


Football/Soccer Session Plan Drill (Colour): Dribbling Gauntlet

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Football/Soccer Session Plan Drill (Colour): Dribbling Gauntlet
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Dribbling Gauntlet (15 mins)

Organization:

1. 45x30 area split as shown.

2. Two goals placed as shown.

3. Attackers with balls.

Instructions:

1. One at a time in each direction, attackers look to reach the goal.

2. First defender has two options: A) stay back in 2nd area or, B) move into 1st area on 1st touch.

3. Defenders are restricted to one zone.

4. After going through on one side, attackers move on to the next.

5. Attackers constantly rotate in counter-clockwise direction.

6. Rotate defenders and attackers after 2-3 minutes.

Coaching Points:

1. Head up to observe position of defender(s).

2. Locate space (in front, to side, or behind defender).

3. Decision-making: running with the ball or dribbling.

4. Selection of move.

5. Timing and execution of move.

Progressions:

1. Add defenders into the neutral/safety zone.

2. Allow defender to drop into next zone once beaten.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game

Coaching Points:

- When to run with the ball (visual cues - Space in front)

- Correct execution of running with the ball technique


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Movement
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Custom Movement
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Pass
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Dribble
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