Football/Soccer Session (U14): HYSC_Fire_2a

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

• Driving at the defender

• Keeping the ball on the side of the support player

• Playing with the outside of foot

• Use of scissor as a decoy

• Awareness of the position of the defender whether to use give and go or use support player as a decoy

• End product


Football/Soccer Session Plan Drill (Colour): Dynamic/SAQ Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic/SAQ Warm-up
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Dynamic/SAQ Warm-up (15 mins)

Warm-up Activity

1) Everyone has a ball except 3 defenders, players trying to keep ball, defender touches ball, defender takes place of that attacker.

2) Take away half of the soccer balls, players can pass to anyone trying to keep possession of the ball. if defender wins ball, whoever made the mistake becomes defender.

Instructions:

Dynamic Stretching movements

Coaching Points:

Footwork:

-On toes, knees up, pump arms - relate to game, quickness with and without the ball.

Progressions:

P1 Races

P2 Pinnies - head up?


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Organization:

Box of 15X20

4-5 players per grid

1 ball

Instructions:

1) touch out of foot to tell other players where to move

2) Pass to B - back foot

3) B control and pass to D

4) D dribble to the back of the line outside the grid

5) Follow your pass

Progress

1) A pass to B

2) B Pass back

3) A long pass to C

4) Give and Go between B and C

Coaching Points:

1. Observe target

2. Supporting foot is next to the ball pointed at target

3. Contact foot - inside

4. Follow through towards target with striking foot

5. Weight and accuracy

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi - Fully Opposed (2v1)

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Football/Soccer Session Plan Drill (Colour): Semi - Fully Opposed (2v1)
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Semi - Fully Opposed (2v1) (15 mins)

Organization:

4  players per grid

1 Ball in play

Extra balls off to the side

Instructions:

As shown in diagram. Note Left-Grid demonstrates the first portion of the activity and diagram shows progressions moving left to right.

Clear Grid:

Semi-Opposed

1. Player A starts with the ball.

2. Pass To B

4. Player B will have the decision of pass the ball to Player D or play back for A to play to D

6. Players will attack one time and defend one time and then swith with teammate

Fully Opposed

1. Same as before however now players will look to connect with the endline player as soon as possible.

2. If the defender is blocking the target (endline player) attacking players may look to combine instead of forcing the pass.

Blue Grid:

1. Same as Clear Grid - Fully Opposed. However, players will now look to go to goal.

2. (P2) Please see Progressions / Regressions.

Coaching Points:

1. Movement off the ball to receive.

2. Vision - Player checking shoulders quickly before and after receiving the ball.

3. Players ability to recognize pressure (tight vs. loose)

4. Selection of foot and surface to receive the ball, based on pressure.

5. Player's ability to control and manipulate ball away from pressure, if they receive it on the wrong foot.

6. Execution of move.

7. Execution of next action - pass/shot.

Progressions / Regressions:

(P1) - If I can't open up on my back foot and play to the target right away how can I get around him/her without losing possession of the ball? Give and Go.

(P2) - Blue Grid: 2v1. If the defender wins the ball and plays back to the his/her endline player they may attack.  On the transition from offense to defense one of the players must quickly apply pressure, the second defender may be added.  If so, defender will have to run around the goal and make a recovery run prior to defending. Goal is to speed up the decisions of the attackers with the ball.

(R1) - Allow players to practice technical and rotation of activity before adding in the defender


Football/Soccer Session Plan Drill (Colour): 2v2+2

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Football/Soccer Session Plan Drill (Colour): 2v2+2
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2v2+2 (15 mins)

Organization:

1. 2v2 +2 or 3v3+3

2. 20X25

Instructions:

1. 2v2 inside are working to possess ball

2. Point for connecting with 1 neutral and turning and finding the other neutral

3. Attackers are looking to decide possess vs Penetrate

Coaching Points:

1st attacker:

1. Dribble, Pass, or shoot

2. Looking to penetrate without forcing the play

3. Patience – when to play sideways

4. Weight of pass to move defenders to create lanes

2nd Attacker

1. Suport

2. Angles of passing lane

3. Body Shape

4. Distance of relationship with teammates

3. Emphasize on technique: Passing - inside

Progressions:

1. Different rules to score EX- both player must touch the ball before finding neutral


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Organization:

40 x 30

2 Teams - 4v4

If player attendance exceeds 8, add additional team

Instructions:

Free play.

Can the players apply what they learned in the session to the scrimmage?

Coaching Points:

1)Width and Depth to create passing lanes

2) Movement off the ball

3) Mentality go to goal vs keep the ball


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Movement
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Custom Movement
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Pass
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Pitch Line 3
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Shaded Pitch Area
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