Football/Soccer Session (U10): Changing Direction with pass

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Pro-Club: Red Bulls New York Academy

Konrad Madej, Adult Member

Profile Summary

Konrad Madej
Name: Konrad Madej
City: Garfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag

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Football/Soccer Session Plan Drill (Colour): Tag
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Tag (30 mins)

Organization:

8 cones

20 L x 12 W

No balls

2 sets of Pinnies

Instructions:

Player A starts the game with ball in hand running toward goal.

Player C goes ad defender from opposite side.

Player B will come in after player A makes 3-4 steps to support.

Player A can run to goal with ball or throw ball to opposite side teammate to score goal.

Players to start will rotate every side every turn.

Team to get most points after 10 turns win.

Coaching Points:

Moment of transition

Speed of play

When to change direction (notice position of defender)

Short choppy steps to change direction quickly

Use of body shape/angle to fake/feint

Acceleration after the change of direction


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (30 mins)

Organization:

4 cones

2 Goals

20 L x 12 W

No balls

2 sets of Pinnies

Instructions:

Same game as tag but, now with ball at feet

Player A starts the game with ball dribbling toward goal.

Player C goes ad defender from opposite side.

Player B will come in after player A makes 1-2 steps to support.

Player A can run to goal with ball or throw ball to opposite side teammate to score goal.

Players to start will rotate every side every turn.

Team to get most points after 10 turns win.

Coaching Points:

When to drive into space v. change direction

Application of change of direction move

Dribble with pace

Head up to assess options

Acceleration after the move


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

30 L x 20 W

2 pugg goals on both ends

Instructions:

Players must use change of direction move that was learned in Full opossed stage to score a goal.

Coaching Points:

Identification of open space/goal

Speed of dribble/penetration

Quality of change of direction

Acceleration after the move


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game - 3 teams

Game goals.

Coaching Points:

- When to use which moves based on the defender's position.

- Which areas of the field to use a change of direction in and when.


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Movement
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Custom Movement
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Pitch Line 4
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Shaded Pitch Area
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