Football/Soccer Session (Moderate): Dribbling (Emphasis to Finish) (Start Time: 2014-08-14 16:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer

Description

U11 Navy Girls

Topic: Dribbling (Emphasis to Finish)


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Technical Warm-up

1v1 to a line

CP's:

Attack front foot, Set defender up with attacking move, change speeds and direction. Acclerate across the line


Football/Soccer Session Plan Drill (Colour): Small Sided

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Football/Soccer Session Plan Drill (Colour): Small Sided
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Small Sided (15 mins)

Small Sided:

Play 2v2 and 3v3 Goals

(4x 5 min games)

CP's:

All the above and add check Shoulders, Decision making on ball (Dribble to beat or find a friend), Finishing (Toe down, ankle locked, hips/shoulders square to shoot). Support/Shape


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided
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Expanded Small Sided (20 mins)

Expanded Small Sided:

Play 4v4 with GK and counter goal

(Play 2x 10 min games) Switch GK and directions each game.

CP's:

Same as above, but add:

Team Shape in defending and attacking

Transitional moments


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (30 mins)

Final Game:

Play U11 Gold Girls

CP's:

Decision making (Dribbling to finish or passing)

Team Shape (Attacking and Defending)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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