Football/Soccer Session (U14): Elite Training Day 2 (Wed 14th Aug) - Warm Up (Start Time: 2013-08-14 11:15:00)

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Pro-Club: Gateway Sports

Anthony Carroll, Adult Member

Profile Summary

Anthony Carroll
Name: Anthony Carroll
City: Dublin
Country: Ireland
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamic Movement with ball

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Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamic Movement with ball
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Warm Up - Dynamic Movement with ball

12-14 Players - 4 coaches

Set up: 2 main grids (20x20) + outside area

Equipment: Cones/Hurdles/Poles/Ladders/Balls

1. Outside grid for jogging/hurdles/ladder/poles: use whole group:

Begin with gentle jog around outside of grids (twice) followed by use of ladder/hurdles/poles - 5mins

2. Dynamic Stretching 2mins

3. Warm up Main:Split group into 2 teams (6/7 each depending on numbers)

4. Grid 1: Multi Directional Ball Movement warm up - Dribbing/turning/left&right foot/juggling/squats onto ball: 5mins

Grid 2: Passing and moving: 1 and 2 touch using cones as markers - using 1 & 2 then 2 balls..1 coach instructing outside each grid..i will supervise/observe

5. Rotate teams so they complete both functional warm ups

Focus on dynamic movement and warm up of muscles..

Finish on stretching if needed before going into main parts of session

Total duration 15-20mins max


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Movement
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Pass
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