Football/Soccer Session (Difficult): Sprint Test

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Am-Club: Lonestar Soccer Club

Vic Pace, Adult Member

Profile Summary

Vic Pace
Name: Vic Pace
City: Cedar park
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Test and record Results


Football/Soccer Session Plan Drill (Colour): Sprint Fatigue Test

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Football/Soccer Session Plan Drill (Colour): Sprint Fatigue Test
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Sprint Fatigue Test

Activity Description: Sprint Fatigue Test (60 second rest between sets)

Activity Rules & Scoring:U12- 300 yards in 75 seconds/must complete 4 times

U13- 300 yards in 65 seconds/must complete 4 times

U15 and above- 300 yards in 55 seconds/must complete 4 times

Progressions: TEST #1- first session of first week

TEST #2- 3 weeks later

Test each 6 weeks/document in google drive

Key Coaching Points:


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Movement
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Pitch Line 2
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