Football/Soccer Session (Difficult): Fartlek

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 19 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fartlek

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Football/Soccer Session Plan Drill (Colour): Fartlek
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Fartlek (15 mins)

Fartlek (15 min)

Jog in firest section, Jump Hurdles in second section, sprint in third section, speed ladder in fourth section

Variation: Hurdles-two legged jumps, single legged jumps, sideways, forward back forward. Sprint- back peddle or suffle from center mark starting mark, then sprint to end. Speed Ladders: knee highs, 1-2's, forward shuffle, reverse shuffle

Coacing Points: Get knees up, pump arms, maxium effort

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