Football/Soccer Session (U7): Dribbling - Ball Control (Start Time: 2014-04-02 06:45:00)

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Fitzgerald Boerleide, Adult Member

Profile Summary

Fitzgerald  Boerleide
Name: Fitzgerald Boerleide
City: freeport, New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Levitown U7

6:00 pm to 8:00 pm


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

20x30 yard area

Each player with a ball

Instructions:

Coach calls out to players, "I can do this...can you?"

- Examples: Toss ball in the air and clap before catching (add claps to make harder), Toss ball in the air and spin before catching, Kick ball up above your head and catch, Any Coerver technical touches, etc.

Coaching Points:

- Body control and coordination

- Hand & eye coordination

- Dexterity

- Spatial Awareness

Progressions:

- Judge difficulty based on group, challenge individually as well.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (10 mins)

Dribbling - MINI KICKS - Cops & Robbers

Organization:

20x30 yard area.

Instruction:

All players running around in the area trying to avoid the Cop(s).

If tagged by the Cop(s), player has to stand frozen with both arms above their head while a teammate tries to come pat them free.

Progression: Add additional Cops.

Regression: Make space bigger.

Competitive: How many Robbers can you arrest in a minute?

Coaching points:

Avoid being tagged by the Cop(s).

Look for, and sprint into the open space.

Try to feint and change direction against Cop(s).


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (15 mins)

Dribbling - MINI KICKS - Cops & Robbers

Organization:

Same set up as prior screen

Instruction:

Same game as prior screen, now each Robber and Cop has a ball. If tagged, Robber is frozen, and needs to be set free by teammate.

Progression: Add additional Cops.

Regression: Make space bigger.

Competitive: How many Robbers can you arrest in a minute?

Coaching points:

Avoid being tagged by the Cop(s).

Look for, and sprint into the open space.

Try to feint and change direction against Cop(s).


Football/Soccer Session Plan Drill (Colour): Main Theme IV

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Football/Soccer Session Plan Drill (Colour): Main Theme IV
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Main Theme IV (15 mins)

Dribbling - MINI KICKS - Cops & Robbers

Organization:

20x30 yard area

Each player with a ball

Instructions:

- Robbers must try to get from one safe house to the other safe house without getting caught by the Cop(s).

- If caught by the Cop(s), Robbers must go to jail and do Coerver activity (ex. - 10 toe taps, etc.) before being allowed back into the safe house.

- If a Robber is caught 3 times, they are converted to a Cop.

- Play for set amount of time (1 minute) then rotate Cop.

Coaching Points:

- Head up to find space

- Good first touch into the space to attack

- Awareness of Safe House and Cop(s)

- Messi Touches (small) when need close control; Ronaldo Touches (longer/bigger) when trying to get into the space

- Change direction to avoid Cop(s)

Progressions:

- Add more Cops

Regressions:

- Make space bigger


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