Football/Soccer Session (U10): Moves - pressure in front - scissors u10

Club Logo

Pro-Club: Red Bulls New York Academy

Raphael Araujo, Adult Member

Profile Summary

Raphael  Araujo
Name: Raphael Araujo
City: Bridgewater
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm up
Save Image: Football/Soccer Session Plan Drill (Colour): warm up

warm up (15 mins)

Organization:

12 players

1 ball per player

Instructions:

players dribble around the area, and perform move on coaches command:

1. 4 toe touches

2. scissor moves

3. step over moves

Coaching Points:

messi touches

head up

low centre of gravity

Progressions:

player must switch balls before perming move


Football/Soccer Session Plan Drill (Colour): main theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): main theme
Save Image: Football/Soccer Session Plan Drill (Colour): main theme

main theme (30 mins)

Organization:

20 x 20

12 players (6 blue, 6 white)

supply of balls with coach

Instructions:

1. On coach’s command “go” first players in each line race to tag marker at opposite end of field,and back to tag their starting cone

2. Coach assesses which player will win the race,and plays ball toward winning players marker

3. players go 1v1 in full area

4. players rejoin the back of the line , next two players go on command

5. first team to 10 points wins

Coaching Points:

controlled approach

attack defender's front foot

low centre of gravity

change of speed and direction

find space behing the defender

Progressions:

1 point for goal

2 points for goal after scissors are performed


Football/Soccer Session Plan Drill (Colour): Conditioned game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned game

Conditioned game (20 mins)

Organization:

30 x 20

4 teams of 4 (4v4, 1 team resting)

Instructions:

1. Each player is assigned a leter,A,B,C orD

2. Opposing players are paired with their opposite leter, and may only steal from this player

3. If defensive player steals from the wrong partner, a free kick is awarded

4. Goal is scored by dribbling through central goal at opposing end

5. If ball goes out, team restarts with a throw in

6. If goal is scored, conceding team restart with goal kick

7. First team to score wins, with losing team switching with resting team

Coaching Points:

controlled approach

engage defender at speed by attacking front foot

low centre of gravity

change of speed and direction

heap up and accelerate away


Football/Soccer Session Plan Drill (Colour): free play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): free play
Save Image: Football/Soccer Session Plan Drill (Colour): free play

free play (15 mins)

Instructions:

free play

6v6

Coaching Points:

controlled approach

engage defender at speed by attacking front foot

low centre of gravity

change of speed and direction

heap up and accelerate away


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL