Football/Soccer Session (U14): U13/14 Ball Warm-up, Week 24, Session 2 SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

1. Circle - round the centre circle of pitch

2. Straight Lines - 12m

Challenge

1. Dynamic Ball Warm-up

Feeders on outside, workers on the inside. 30 seconds each.

Feeders - On toes, squat, linear lunge, lateral lunge, on toes.

Workers - Inside volleys, outside volleys, laces volleys, headers, two touch pass, one touch pass.

2. Reactive work

- Pass ball into standing player then chase it down and defensive stance

- Standing player giives left or right handd single, player reacts

- Standing player bounces ball, player reacts, decelerates and stops

- Acceleration sprints - starting from short lunge position.

Learning Outcomes

1. Squat/lunge matrix

2. Reactive agility

Speed

Acceleration/deceleration mechanics


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