Football/Soccer Session (U12): FC Berna White 9/13 Inside Cut (Start Time: 2016-09-13 17:30:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

Twp lines at opposite ends of area

Two gates

Instructions:

Attaking player starts the activity

Tries to run through either gate before defender tags them

Switch lines once done

Coaching Points:

Recognizing defenders position

When to fake, when to continue straight at gate

Importance of changing direction

Progressions:

P-Defender starts activity

P-Move defenders closer


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization:

4 lines, 1 on each corner

1 ball per player

Instructions:

Activity starts when players on opposite corners make eye contact

Both players dribble towards middle cone

Perform inside cut, and accelerate towards next line

Coaching Points:

Type of touches on approach (Messi) and exit (Ronaldo)

Use body/arms to sell fake

Add fake shot/pass to move

Progressions:

P- Make race, first team to get completely around the area


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (10 mins)

Organization:

Two lines on opposite ends of grid

Defenders start with ball

Instructions:

Defender starts with ball and plays a pass across to attacker

Defender runs at attacker to provide passive defense while attacker uses inside cut to beat defender

Players switch lines when done

Coaching Points:

Identification of space

Use of arms/body to sell fake

Accelerate out of move

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (15 mins)

Organization:

Two goals

Two lines on opposite ends of grid

Instructions:

Same as previous, now with live defending

Attacker tries to score in either goal, must shoot after they cross halfway line

Coaching Points:

Attack space with speed

Recognition of space

Recognition of defenders positioning

Use of fake shot/pass

Progressions:

P- Add counter goals


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

2 teams, 4v4

Instructions:

Teams can score in either goal

Coaching Points:

Playing away from pressure

Accelerate into space

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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