Football/Soccer Session (Beginner): Home School

Profile Summary

Ashley Williams
Name: Ashley Williams
City: newtown
Country: United Kingdom
Rank: Elite – 15 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Fitness SAQ

1) side ways faceing (squat and arms moving)

2) low centre, forward and backwards (acceleration)

3) Side shuffle (jocky, planted foot)

4) one foot speed (arms moving)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

1) feeders roll the ball in the sqaure, player who is working must get the ball and return it to the feeder (continue) (how do the players turn)

2) same as activity 1, once players gain possession they must pass it back. once they pass it back they must sprint to the feeder (continue)

3) feeder, throws the ball up for a header, and then rolls the ball for the player to get, then repeat the header again.

4) side Volleys, standing on 1 foot, keeping balance.

rotation 1 minute.


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Movement
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Custom Movement
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Pass
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