Football/Soccer Session (Beginner): OKSC House League 2016 7v7 Week 8

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Am-Club: Oshawa Kicks Soccer Club

Jordon Hargrave, Young Member

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: Oshawa
Country: Canada
Rank: Elite – 51 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1

Players dribble BESIDE cones, not through them. Make sure they keep the ball close and not kicking it and chasing after it. for younger groups keep it simple, if you see it isnt challenging for some players give them different progressions (opposite foot) insides only/outsides only. For older age groups progress to what you see fit. different progression ideas are toe taps moving forward, foundations moving forward, roll overs. also for older age groups if it gets stale make it into a competition. First group for each player to get all players through three times wins for example.


Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2

Circuit: Begin by dribbling through cones, right foot first time, left foot second time then keep alternating. Sprint dribble to end cone then dribble through poles, again right foot first time through, left foot second time through. After poles player picks up ball and performs two foot jumps over the hurdles. Player then drops ball dribbles through gate and shoots on net, gets ball and repeats.


Football/Soccer Session Plan Drill (Colour): Station 3

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Football/Soccer Session Plan Drill (Colour): Station 3
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Station 3

Set up: 3 4x4 boxes 10 yards apart (different colours) Organization: Two lines; Defending line with balls, attacking line without. Defenders play ball into attacking line and begin by playing passive defense. Coach stands behind defending line and points to box, attackers must dribble quickly into box. After competetion players go back to same line.Progression: Live defending, coach tells attacking line the pattern of colour box they have to go in. If attacker can get in all 3 boxes they get 3 points. If defender wins ball they dribble back to line and they get a point.Coaching points: Change of direction (acceleration) after move or turn.


Football/Soccer Session Plan Drill (Colour): Station 4

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Football/Soccer Session Plan Drill (Colour): Station 4
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Station 4 (15 mins)

SSG: Play 4v4 or 5v5 depending on numbers.


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Movement
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Pass
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Dribble
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