Football/Soccer Session (Moderate): Face to Face

Profile Summary

Ross Dray
Name: Ross Dray
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fun intro

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Football/Soccer Session Plan Drill (Colour): Fun intro
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Fun intro (10 mins)

Surfers and crabs

start with 2 crabs who have to stop the surfers from dribbling from one end of the pitch to the other. set up a middle area which is the only area the crabs can catch the surfers. Crabs will be on there hands and feet in a seated poition. to get surfers out have to kick the ball out the pitch. once surfers have been caught they become crabs.


Football/Soccer Session Plan Drill (Colour): Ball warm up

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Football/Soccer Session Plan Drill (Colour): Ball warm up
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Ball warm up (10 mins)

Face to face skill intro.

In the area easch player has a ball. go over the type of skills that can be used in a face to face 1v1, for example: step over, double stepover, okocha/ronaldo, zidane etc. with the ball dribbling around the area dribble towards a cone and perform one of these skills then move onto another cone.


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games (15 mins)

Games

Play 1 minute games winner stays on. max 3 games. 1 goal for a goal, if one of the skills is performed leading up to the goal they will get two goals.

if you have enough players to play 2 games with 4 teams. then depending on the ability and intensity do so!


Football/Soccer Session Plan Drill (Colour): Skill Practice

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Football/Soccer Session Plan Drill (Colour): Skill Practice
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Skill Practice (15 mins)

Skills practice

In the teams used for games, split up into three channels as diagram shows. start with a cone in the middle one person dribbles up perfroms a skill the passes to opposite side. Then remove the cone and bring in a passive defender, one player passes the ball then moves out to become a defender attackers dribbles towards defender and performs the skill. Move on to full active defender.


Football/Soccer Session Plan Drill (Colour): shooting

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Football/Soccer Session Plan Drill (Colour): shooting
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shooting (15 mins)

Number game

split into two teams of 6, number them 1 to 6. coach starts with the ball and shout a number. for example number 3, the number 3 from each team will run round the cone and try to get to the ball first. once they have the ball they have to try and score. can move on to shout 2 or 3 numbers.


Football/Soccer Session Plan Drill (Colour): game related practice

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Football/Soccer Session Plan Drill (Colour): game related practice
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game related practice (15 mins)

Game related:

In two teams used for previous practice set up as diagram shows. the ball starts with defenders who will pass the ball out to attackers. The attackers then have the choice out of two goals to dribble towards to score(goals can be replaced with cones). once play has ended swap lines.


Football/Soccer Session Plan Drill (Colour): Games

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Games
Save Image: Football/Soccer Session Plan Drill (Colour): Games

Games (15 mins)

Games

Play 1 minute games winner stays on. max 3 games. 1 goal for a goal, if one of the skills is performed leading up to the goal they will get two goals.

if you have enough players to play 2 games with 4 teams. then depending on the ability and intensity do so!


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