Football/Soccer Session (Beginner): speed dribbling, change of direction

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Am-Club: Triangle United Soccer

Ricky Santibanez, Adult Member

Profile Summary

Ricky Santibanez
Name: Ricky Santibanez
City: Durham
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

running with the ball.


Football/Soccer Session Plan Drill (Colour): stops and go's

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Football/Soccer Session Plan Drill (Colour): stops and go's
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stops and go's

Players start wtih the ball on the dribble. They dribble until they get to the "move zone," they must use different moves and then continue the run. Once they arrive to the end of the grid next player goes.

 Player will use, stop and go, inside/outside, roll, step over etc.

 Coaching points: Dribble with laces, head up after touch, big touches to run, change of speed after the move.


Football/Soccer Session Plan Drill (Colour): change of direction

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Football/Soccer Session Plan Drill (Colour): change of direction
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change of direction

Progression: Players now must make a change of direction move. They will exit on the side of Move Zone gate.

 Players will cut with inside of foot, outside of foot, cruyf, V.

 Coaching points: pace of move, change of speed with change of directions, head up while dribbling, laces while dribbling.


Football/Soccer Session Plan Drill (Colour): break away speed

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Football/Soccer Session Plan Drill (Colour): break away speed
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break away speed

Progression: Player A will receive a ball from Player B. Player A must receive the ball and go to "goal." The goal will be attacking either side of the Move Zone, they must keep the ball under control pass the line. Player B turns into defender once pass is made.

 Coaching points: Ball speed, touches away from pressure, change of direction, use foot furthest from defender, acceleration after first touch.


Football/Soccer Session Plan Drill (Colour): space awareness

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Football/Soccer Session Plan Drill (Colour): space awareness
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space awareness

Progression: Player A will now play for points. They will get one point if they go threw gates on edge of move zone. They can change directions will in the move zone and go on either side. Players will get 3 points if they can make it to opposite endline. Players cannot come back to move zone once out of it, they must head to endline once out.

 Coaching points: when to change directions, when to penetrate, moving defender ( set up,) create space, space recognition, change of direction, change of speed.


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2

Players play 2v2 to endlines. All prior coaching points should be used for the game.


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Pass
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Dribble
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