Football/Soccer Session (U10): RSA GK Clinic Week 3- Low Diving

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Pro-Club: Red Bulls New York Academy

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Bayville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Footwork

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Football/Soccer Session Plan Drill (Colour): Footwork
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Footwork (10 mins)

Organization: 5 Cones Set 3 Yards Apart Diagonally

Instructions:

-GK's Wide Glide Around Cones

-Backward movement to start

Coaching Points:

-Understand which foot to lead with towards cone (nearest)

-Forward attacking movement

-Low Body Position (Ready Position)

Progressions:

-Move around each cone before moving onto the next


Football/Soccer Session Plan Drill (Colour): Low Diving

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Football/Soccer Session Plan Drill (Colour): Low Diving
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Low Diving

Organization: 10x5 Grid

Instructions:

-Gk's Lying down on side in Diving Technique

-Servers pass ball into Gk's Hands

Coaching Points:

-Solid Diving Shape (forward attacking ball)

-'3' Hands on the ball

-Head Fixed behind ball

Progressions:

-GK's On Knees

-GK's On Feet


Football/Soccer Session Plan Drill (Colour): Low Diving

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Low Diving
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Low Diving

Organization: 2x 4yard Goals

Instructions:

-GK's Face Goal and Active

-On Coach Command, Gk's Tag Hands then make Low dive save at opposite cone

Coaching Points:

-Quick Low Movement

-Step towards the ball with nearest Foot

-Arms and hands extend Low to the Ball

-Drive Towards the Ball (Attack The Ball)

-'3' Hands on the ball

-Solid Positive Shape

Progressions:

-Add Numbers (odd numbers GK's Go/Even Numbers GK's Stay)


Football/Soccer Session Plan Drill (Colour): Low Diving To Goal

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Football/Soccer Session Plan Drill (Colour): Low Diving To Goal
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Low Diving To Goal

Organization: Use Goal, Place Poles Yards Away From Post, 1 Yard off Goal Line

Instructions:

-GK Active and Ready in Middle of Goal

-Server Strikes Ball Towards corner for GK To Save

-Switch Sides

Coaching Points:

-GK Active and Ready

-Attack The Ball By driving towards the ball ahead of Poles

-Decision (Hold/Parry/Tip)

-Quick Recovery

Progressions:

-Unnannounced Balls (Shoot Either Side)


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Movement
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Custom Movement
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