Football/Soccer Session (U16): U16, Week 13, Session 1, Agility

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

 Circle 20ft in diameter  - one cone for every player - keep distance

General warm up:

Jogging round circle - when CHANGE is called - backpedal opposite direction

Arm swings --- Skipping for height --- Skipping for distance

Lateral inbetween jogs: Side step into centre of circle and back out  --- Carioca

 High knees --- Butt kickers --- Open/Close gate

Dynamics:

Leg cradle every 2 steps --- Lateral lunges into centre, emphasis on opening gate

Single leg inverted hamstring --- Walking lunge + elbow instep into centre circle

Walking lunge with torso rotation and knee drive ---  Press up walk into jump + squat


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility

Mirror drill 5x5 -6 sets of 30 seconds, 30 seconds rest

In pairs, player one has to mirror the movement of player two in lateral plane

Focus on change of direction, speed and footwork

Diamond 5x5 - 3 sets of 30 seconds, 30 seconds rest

In fours, forward facing player can take two steps in any direction whilst other 3 players mirror movements

When leading player turns, that person now becomes leader

Line drill - 3 sets of 5, 30 seconds rest

Main focus- footwork in two-legged movements maintaing athletic stance

Frontal, lateral and transverse planes of movement


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Movement
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Pitch Line 1
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