Football/Soccer Session (Difficult): Shooting/Finishing - (Speed/Reactions)

Profile Summary

Campbell Foggo
Name: Campbell Foggo
City: edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Reaction sprints without a ball first few then introduce the ball.

Turn left/right, knees up, press up position, lying down - react and sprint.

React to different stimuli - clap, whistle, visual aids.

React as quickly as you can and sprint through the gate which is at an angle.

Put it into a race to finish off.


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (20 mins)

Reaction sprints with a shot at goal at the end of them - split into two teams race to score first.

Ball is fed from behind either through legs, over head or right or left. As soon as you see ball sprint after it and first time shot at goal. Fist team to score gets a point.

Introduce a cone to touch or gate to go through before they can score.


Football/Soccer Session Plan Drill (Colour): Game Related

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Football/Soccer Session Plan Drill (Colour): Game Related
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Game Related (20 mins)

Numbers game with a GK. You must sprint through a gate then through touch a cone before going for the ball.

1v1, 2v2. Encouarge first to the ball to take early shot if it's on.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Short pitch. 7v7 game 2-3-1 formation with GK's.

2 touch in attacking half to ensure an early shot at goal whenever possible.


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Movement
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Custom Movement
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Pass
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