Football/Soccer Session (Moderate): ASE G03 Emerald - In possession middle 1/3 - switch play 9v9

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

+ Improve 7/11 reading when to tuck in vs. get wide

+ Improve 2/3 reading when to overlap

+ Improve 6/10 spacing and angles


Football/Soccer Session Plan Drill (Colour): Tech. WU - turns

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Football/Soccer Session Plan Drill (Colour): Tech. WU - turns
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Tech. WU - turns (20 mins)

Interval:

1 min. work, 30 sec. active rest

Groups of 2, 1 ball per group. Dribble to middle, perform turn and pass to next group.

Work both sides

Turns:

+ Run over

+ Cruyff

Pull knee

Pull ankle - quad

Kick out - hamstring

Walking hamstring - head to knee

Side stretch - switching foot each time

4 knees + accelerate

fall forward when accelerating

Side high knees + accelerate

Easy walk + Explode/sprint


Football/Soccer Session Plan Drill (Colour): 5v2 Competition

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Football/Soccer Session Plan Drill (Colour): 5v2 Competition
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5v2 Competition (15 mins)

Setup:

20x20 grids

2 teams of 8

Activity:

3 defenders go over to the other grid to play 5v2.

Play 2 minute games.

Score by connecting 5 passes AND successfully switching to new zone.

Keep running score.

If defense wins ball, give back and start back at 0.

Coaching Points:

+ Receive opposite foot

+ 1 touch if you can, 2 touch usually, 3 touch if you must


Football/Soccer Session Plan Drill (Colour): Switching Play choreography

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Football/Soccer Session Plan Drill (Colour): Switching Play choreography
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Switching Play choreography (15 mins)

Setup:

Field setup as shown with wide zones.

2 teams of 7/8.

Teams in 2-3-3 formation

Each team has a ball.

Activity:

Teams combine to switch the ball from side to side. No defense.

2/3 touch

Once ball goes wide, play up line or down line to other wide player before going other direction.

Coaching Points:

+ Width from 2/3 OR 7/11

+ Wide players looking at other player and doing the opposite. If 2 is wide, 7 can tuck in. If 7 is wide, 2 can tuck in.

+ 6/10 spacing - 15 yard passes. One low, the other higher up field.

+ NO SQUARE PASSES

+ #7, #11 start wide but can check into holes once width is provided by. Need to get wide once outside back receives ball.

+ #6 providing deep diagonal (or #8/#10 dropping in)


Football/Soccer Session Plan Drill (Colour): 6v6+2

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Football/Soccer Session Plan Drill (Colour): 6v6+2
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6v6+2 (20 mins)

Setup:

60x30 (midfield)

2 teams of 6 + 2 neutals

Teams play with 2 outside backs, 2 CM, 2 outside forwards

Neutrals are #4 & #9

Activity:

Score by getting ball from wide zone to wide zone and back to first wide zone.

Coaching Points:

+ Maximum width and depth in possession

+ CM rotation

+ Defensive compactness

Progressions:

+ After score, keep possession and score on other side.

+ After score, other team gets ball.

+ Make game directional --> Score by getting ball to opposite target (i.e. the #9).


Football/Soccer Session Plan Drill (Colour): 7v7 3/4th game

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Football/Soccer Session Plan Drill (Colour): 7v7 3/4th game
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7v7 3/4th game (20 mins)

Setup:

2/3 of field as shown.

Two teams of 7.

Attacking team in 2-2-3 (no CB)

Defending team in 1-3-2-1

Activity:

Attacking team tries to score in big goal. Offside applies to attacking team.

Defensive team score by getting ball into scoring zone (dribble or pass to teammate). No offside for defending team.

10-ball game --> Each team gets 6 possessions to try to score. Once ball goes out of play (goal or out of bounds), the other team uses one of their balls. Switch directions after half balls used.

Coaching Points:

+ Wide Players reading each other so only one player is wide at a time.

+ NO SQUARE PASSES - create angles off the ball

+ Defense: Guard the middle of the field first


Football/Soccer Session Plan Drill (Colour): 7v7 to big goals

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Football/Soccer Session Plan Drill (Colour): 7v7 to big goals
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7v7 to big goals (20 mins)

Setup:

2 teams of 7 with GK.

Teams play 1-3-1-2

Activity:

Teams going to goal now.


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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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