Football/Soccer Session (U14):

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Speed warm-up

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Football/Soccer Session Plan Drill (Colour): Speed warm-up
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Speed warm-up (30 mins)

Session Objective:Warm up drill:intensive physical work over short periods.3 or 4 five minute bursts.

Organisation:

Poles set out in square and three poles set out as shown at 5 and at 6.Drill starts with 1.1 plays ball to 2 and then makes sprint around cones as illustrated until he reaches 5.At 5 he receives ball from player 5 to return two quick volleys,one between each pair of posts.He then takes 5's place.5 moves quickly to face 6 and 6 feeds ball for two quick headers,again one returned between each post.5 takes 6's place and 6 sprints round cone,quick feet to go through cones and joins back of 2's line.

When ball initially played to 2,while 1 moves as illustrated above,2 receives ball and plays to 3.2 then moves to follow pass but makes forwards and backwards movement between cones on way.3 receives and plays to 4 and follows pass, again making forwards and backwards movement at A. 4 receives and plays to 1.4 then follows pass, again making forwards and backwards movement at B.

Players encouraged to move as quickly as possible .5 minutes intensive work  then repeated.

Developments:

Vary time and repetitions relevant to age of players.

Vary movements between cones-can be two shuttle runs,sideways movements etc.

Vary number of poles at 5 and 6.

Key Factors:

Speed of movement;body shape to volley quickly;heading technique;speed of foot movement;quality of pass (weight).


Football/Soccer Session Plan Drill (Colour): Short passing

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Football/Soccer Session Plan Drill (Colour): Short passing
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Short passing (45 mins)

Organization:

A - - 4 squares with four players.3 on side and 1 in middle.Players on outside use short passes to move ball around outside of square.Player in centre tries to intercept.Players on outside:2 limited to 2 touch and 1 hlimited to 1 touch.After a while rotate players so eventually all have a go in centre, on go on one touch or two goes on two touch.Players can also move sides to give fluid interchangeable options.

Development --B.

Same squares but now develop into two long corridors 6 players around outside as shown and 2 players trying to intercept ball.Ball must be moved by passing to top (6)from 1 but all players must touch ball.i.e. 1 plays to 2.1 and 2 can interpass to keep ball until opportunity to pass to 3.Then 1,2 and 3 can interpass until ball can be passed to 4 or 5 If ball goes to 5 then 1,2,3,5 can keep ball until 4 passed to then ball can be passed to 6.

Players in centre rotated at intervals.

Further development : If players intercept ball they take place of person whose pass they have intercepted.

Key Factors

Angles to receive

Decision making

Quality and weight of pass.


Football/Soccer Session Plan Drill (Colour): Transition game

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Football/Soccer Session Plan Drill (Colour): Transition game
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Transition game (30 mins)

Session Objective:SSG:To counter-attack quickly following transition.

Organisation:

Two teams of 6 including Goalkeepers.Two players from each side stand off pitch at side of goal.Ball into goalkeeper to start.Once Goalkeeper 1 receives ball, C and D can join in , making a 5v3 situation.Goalkeeper must feed C or D and overload play starts.Team has to try to take advantage of this and score quickly.If goal scored,C and D go quickly off pitch and Goalkeeper 2 feeds A or B and the other team have overload 5 v 3.

If team with 3 players manage to win ball, they play it back to their goalkeeper.Upon goalkeeper receiving the ball,players at side of goal (C,D)now come into play again and A and B go off.

Once game develops rotate players at side of goal.

Key Factors:

Speed of reaction when possession gained to create scoring chance.

Positive attitude to scoring.

Quick play.

Speed of movement in transition to get on,get off pitch.


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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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