Football/Soccer Session (Moderate): Passing, Movement & Receiving (Start Time: 2013-07-11 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Warm Up (30 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats

Fitness (10 min) Sprinting Station


Football/Soccer Session Plan Drill (Colour): 1-2 Passing Activity 2

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Football/Soccer Session Plan Drill (Colour): 1-2 Passing Activity 2
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1-2 Passing Activity 2 (15 mins)

1-2 Passing Activity 2 (15 min)

Set Up: 10 yd square. Balls start at A & C (On top). A plays to B, B receives & plays to C, C plays ball to B as B makes a run to D, from D plays ball to E. Switch direct each 2 min.

Progression: Work to get to game speed

CP: Hips/Shoulders facing target, toe up/ankle locked/quick ball movement, allow balls to come across the body


Football/Soccer Session Plan Drill (Colour): Possetion Activity

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Football/Soccer Session Plan Drill (Colour): Possetion Activity
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Possetion Activity (15 mins)

4 v 4 w/4 neutrals (15 min)

Switch teams each 2 min. 1 point for 10 consecutive passes. Cannot defend neutrals.

Progression: Add defenders into grid.

Coaching Points: Offer angels of support. Play away from pressure & get the balls to the wide players. Postive/quick movement off the ball.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

5 v 5 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

CP: Create combinations, pass, shape & movment off the ball + Keep Possession

Progression to 5 v 5 No Restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): 5 v 5

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Football/Soccer Session Plan Drill (Colour): 5 v 5
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5 v 5 (15 mins)

Sm Sided Game 5 v 5 (15 min)

No Restrictions


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Dribble
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