Football/Soccer Session (Moderate): Possession Exercises

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation

5v2 Rondo or 6 v 2 or 7v2 - 15 Minutes

2 touch max

20 passes and defenders stay in another round

Defenders only need to touch ball to come out of the middle. Seniority rotation.


Football/Soccer Session Plan Drill (Colour): Possess to Breakthrough

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Football/Soccer Session Plan Drill (Colour): Possess to Breakthrough
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Possess to Breakthrough

Possession to Penetrate - 25 minutes

6v6 + 2 Neutrals

Once either team plays at least 6 consecutives passes they may play a pass out of the zone to a teammate.

Ball must enter zone before player - (offside principle)

1v1 breakaway with keeper

Progession - One defender may track the attacker out of the box.


Football/Soccer Session Plan Drill (Colour): 100 passes

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Football/Soccer Session Plan Drill (Colour): 100 passes
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100 passes

100 passes - 25 minutes

6v6 + 2 neutral goalkeepers - 1/2 field

Teams count their passes. Once they reach 25-50-75 passes they must score in either big goal before continuing their count. Winning team reaches 100 passes and scores in either big goal.

Coaching points - Positional awareness, Body shape, Supporting and space creating movement, speed of play and communication.

Finish with Abs, pushups and squat jumps.

Cool down - 5 minutes.


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Movement
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Pass
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Dribble
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