Football/Soccer Session (Moderate): ODP WEEK 4 - 8:00-10:00 am

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: Passing & Recieving

- 3-4 players per grid

- Mark out 2-4 5x5 or 7x7 yard grids

- 3-5 yards between grids

Instructions:

1. Players in grid Pass & Move using 2-touch - constant movement

2. Players in grid Pass & Move using two-touch - On command of the coach "GO" player on the ball has to look up and play their ball into the opposite grid

- This means other players have to be on high alert and aware of the ball coming into their grid

3. Same as 2: Players now would follow thier pass to the gird

4. Player who pasess the ball into the oppositegris now come out of thier grid and recieves the ball back. This player will then recieve and turn before playing back into his own grid and follow his pass.

Variations:

- Make the grids bigger

- Introduce 1 defender to go in and defend

Coaching Points:

- Awareness of ball coming into grid (1 player not all 3)

- Constant movement

- Communication/Talking

- Head -up before pass (Look before you recieve.Look after pass)

- Pace/Accuracy of pass

- Part of foot/ Part of ball

- Attack the ball

- Body behind the ball

- First touch


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Main Part: Pasing & Recieving (Skills Activity)

Organization:

- Split players up into 4-6 groups/teams

- All working grids in line with another

- Distance between gates 8-10 yards part

- Gates can 1-2 yards wide / or make bigger if needed

- Half players at one gate and half at the opposite side

Instructions:

- Start with Right Foot and then move to Left Foot

- Players Pass and sprint hard to opposite end (Pass and Move)

- You can start by player dribbling to a middle con eand then passing through the gate.

- Successful pass is if the ball is played through the gates without touching cones

Competitive Stage:

- Play 2x5 minutes

- First team to get to 30 points is the winner

- Players recieving pass cannot touch ball until it passes goal line

- If ball touches cone, it doesn't count

- If pass is successful his team gets 1 point

Coaching Points:

- On your toes

- Part of foot/Part of ball

- Head up

- Accuracy/Pace of ball

- Communication

- Body behind the ball

- First touch


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Game:

- Half of field

- 4v4 or 5v5 depnding on numbers

- 2 goal game

Coaching Points:

- Accuracy/Pace of the pass

- Communciation

- Movement off the ball to creat space for yourself and teammates

- Awareness (look before you recieve, look after you pass)

- First touch


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Movement
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Pass
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