Football/Soccer Session (U10): Deeside Phoenix U10 Coerver Session Week 2 (Start Time: 2014-07-16 17:30:00)

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Ainsley Davies, Adult Member

Profile Summary

Ainsley Davies
Name: Ainsley Davies
City: Connah's Quay
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Mastering the move

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Football/Soccer Session Plan Drill (Colour): Warm Up - Mastering the move
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Warm Up - Mastering the move (15 mins)

ORGANISATION

20x20 yard grid, each player with a ball. Practice moves given out by coach (no pressure).

Change of Direction

1. Inside Cut

2. Outside Cut

3. Slap Cut

Feints

1. Scissors

2. Double Scissors

3. Drop and Go

Stop Starts

1. High Wave

2. Pull Push

3. Stop Tap

PLAYER TIP

Be confident, keep looking up/around you.


Football/Soccer Session Plan Drill (Colour): Speed with ball

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Football/Soccer Session Plan Drill (Colour): Speed with ball
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Speed with ball (20 mins)

ORGANISATION

Three teams of 3 or 4 players in 6 x 10 yard grids.

Each team plays 1 touch pass for 1 minute with one player staying on edge of area and others alternating after each pass. Who can get most passes in 1 minute. Passes outside the team grid do not count. Two or more touch pases don't count. Coach determines the winner.

VARIATION 1

Place 3 cones as a slalom course 1 yard apart and 2 yards from the grid.

On the coach's signal the reciever towards goal must recieve, turn and dribble past the last flag and score ON THE FLY i.e. not touching the ground before hitting the net. Vary the turns from earlier.

1. Inside Cut

2. Outside Cut

3. Slap Cut

VARIATION 2

One player from each team competes. He starts at end farthest from the goal. He makes a change of direction move at the line at end of the grid, comes back to make another at the start line, dribbles thriught the gates and finishes on goal. First to strike the net ON THE FLY wins.

COACH TIP

Vary the distance of the grids from the goal to raise or lower the pressure on the finishing.

PLAYER TIP

Try to be aware of other shooter's progress. Listen for team mate's calls. Always look up before shooting.


Football/Soccer Session Plan Drill (Colour): Moves 1v1

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Football/Soccer Session Plan Drill (Colour): Moves 1v1
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Moves 1v1 (20 mins)

ORGANISATION

A 30 x 30 yard field with 4 small goals on each side.

Four 4 yard gates are placed 5 yards infront of the goals.

Two teams are in diagonally opposite corners.

The coach with a supply of balls in another.

The teams play:

1. 1v1 to two opposite goals

2. 2v2 to opposite goals

3. 3v3 to all four goals

4. 4v4 to all four goals

All games are conditioned that the attacker must drinbble through or pass through a gate in front of the goal to score or pass throught he gate for a team mate to score.

VARIATION

Killer Pass Game

In 2v2, 3v3 or 4v4 games goals can only be scored one touch from a pass through the gate in front of the goal.

COACH TIP

Take away the gates to make it easier to score. Keep individual and team scores.

PLAYER TIPS

Communication within a team is vital. Help your team mates at all times especially when you're not on the ball.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

ORGANISATION

30x20 yard pitch. Two goals at opposite ends.

Play 4v4, 5v5 depending on numbers, no keepers.


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Movement
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Custom Movement
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Pass
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