Football/Soccer Session (Moderate): 1v1 defending break downs (Start Time: 2016-03-19 09:35:00)

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Am-Club: Oakville Soccer Club

Alison Lemon , Adult Member

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

defensive break downs.

after all terms are successfully gone through then we go into 1v1 osa games.

after all terms are successfully gone through then we go into 2v1 osa games

finish with 20 minute free game

-focus on possession, winning the ball within 10 second as a team, 1v1 battles, 2v1 battles (positioning)


Football/Soccer Session Plan Drill (Colour): 6 breakdowns for defending

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Football/Soccer Session Plan Drill (Colour): 6 breakdowns for defending
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6 breakdowns for defending (25 mins)

1v1 defending break downs

1. shut down (immediate pressure on ball)

2. sit down (arms length away from defender-jocky position)

3. sit down (take away 1 of the side options)

4. body (put physical preasure on oposition)

5. shield (create space between the ball and the oposition)

6. win (win possession of the ball)


Football/Soccer Session Plan Drill (Colour): 1v1 defending

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Football/Soccer Session Plan Drill (Colour): 1v1 defending
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1v1 defending (20 mins)

1v1 Defending

server (coach) defenders & attackers

server pushes ball out of feet (signals to first defender to take off towards attacker)

attacker receives the ball and tries to beat defender 1v1 and dribble pass the outlined

defender must use the key pointers to be successful

shut down (preasure) slow down (keep a good distance between opponent) sit down (take away an option or side) body (create contact) shield (create space between the opponent and ball) win (keep possession)


Football/Soccer Session Plan Drill (Colour): 2v1 defending

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Football/Soccer Session Plan Drill (Colour): 2v1 defending
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2v1 defending (20 mins)

2v1 Defending

server pushes ball out of feet (signals to first defender to take off towards attacker, upon release second player advances into play)

attacker receives the ball and tries to beat defender 2v1 and dribble pass the 2 outlined goals

defender must use the key pointers to be successful

Looking to create preasure and cover


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