Football/Soccer Session (U14): Meeting technical and skill development Lturn

Club Logo

Pro-Club: Red Bulls New York Academy

Crosby Romero, Adult Member

Profile Summary

Crosby Romero
Name: Crosby Romero
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (10 mins)

Organization:

- Team divide in pairs as shown, even numbers when possible

- Two yellow cones 8 yards away

Instructions:

- Two players in front of each other, will hi five and compete to reach flat yellow markers and step on it. If attacker step first gets a point, if defender step at the same time, defender will receive the point .

- Rounds of 30 seconds each and players will rotate partners

- Players star at the same time.

Coaching Points:

- Unbalance player

- Change of direction

- Speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2 (10 mins)

Organization:

- Team split into pairs

- Two red cones 10 yrds apart as show

- Every player with a ball

- Six 10x10 yrds grids

Instructions:

- Players dribble oposite direction, same direction, at same speed,or different speed, when reach red cone they will perform an L turn

- Unlimited touches as they go from cone to cone

Coaching Points:

- Eliminate unnecessary touches,do only two touches instead of three touches when L turn is done.

- Explode into space

- Work on technique:

Foot around the ball

Remove non kicking foot

Pretend to pass forward and and snach the ball

- Look forward to space

- Less touches between cones

- Eye contact

Progressions:

- Use weak foot

- Mirror your parter


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3 (10 mins)

Organization:

- Three channels 20 x10 yards each

- Four players per channel or adjust as need

Instructions:

- Player A, passes to B, player A touch the ball to either side right or left and perform a L turn,and then goes to other side, player B only follows and provide semi opposed pressure and block the option just to play forward.

- After second L turn is performed by player A, player A dribbles with the ball half way to the field and pass the ball to player C, player A becomes the defender.

Coaching Points:

- Pressure from front, so first touch into space away from defender

- Look forward into space

- How quickly we can change direction after we unabalance defender

- Big touch out feet and look for space,after defender is commited to the ball and unbalance

- Sell the move.

- Shield the ball as you turn.

Progressions:

- Full pressure

- 1 point if you beat defender and pass to player C

- If defender steal the ball will receive a point


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4 (10 mins)

Organization:

- Two fields

- Four teams

- Four small goals

Instructions:

- Small side game

- Formation 1-2 as a triangle

Coaching Points:

- Play forward

- One player provides cover always.

- Look for space and unbalance defender

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL