Football/Soccer Session (Difficult): CL - Playing out of the back

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Playing out of the back


Football/Soccer Session Plan Drill (Colour): CL Warm Up

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Football/Soccer Session Plan Drill (Colour): CL Warm Up
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CL Warm Up (20 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside of foot receive & Inside of foot pass

- Outside of foot receive & inside of foot pass

- Bottom of foot receive & inside of foot pass

- Bottom of foot receive & bottom of foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- Outside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Peel Off - Basic

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Football/Soccer Session Plan Drill (Colour): Peel Off - Basic
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Peel Off - Basic (20 mins)

Peel Off - Basic

Players work on peeling away from pressure to seperate themselves from defending players

- Peel off with a backpeddle away from the cone

- open your hips to see the field and take a positive first touch

- Proper timing of movement and pass

- receive on the back foot

- Quality passes

Vary the angles and direction that the players move and where the ball is played


Football/Soccer Session Plan Drill (Colour): Paint the Field

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Football/Soccer Session Plan Drill (Colour): Paint the Field
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Paint the Field (15 mins)

3 players 1 ball. As a group of 3 players pretend that the field is a piece of paper and they must pass the ball (their paint brush) to cover the entire page.

•How can you cover the entire field?

•What space can you run into?

•Is it better to stand still or be moving?

•Can your pass lead the runner?

Coaching Points:

•Movement into space that’s helpful

•Quality passes into space leading a runner

•Decision of when and where to make the pass


Football/Soccer Session Plan Drill (Colour): 7v7 D vs A

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Football/Soccer Session Plan Drill (Colour): 7v7 D vs A
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7v7 D vs A (30 mins)

7v7 Defense vs Attack

On half a field play 7v7

- any stoppage restarts from the GK as a goal kick or in their hands/feet

- Attacking team tries to press high forcing the Defensive team to play their way out of the back under pressure

- Allow the defensive team to score through mini gates if they break the pressure

Rotate players in various positions

CP's

- Shape

- composure

- ABBA

- Vision

- urgency

- quality


Football/Soccer Session Plan Drill (Colour): 7v7 with set formations

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Football/Soccer Session Plan Drill (Colour): 7v7 with set formations
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7v7 with set formations (20 mins)

Play a game at end to big goals, be sure to emphasize session topics in game play using a coaching in the game technique. Play with two different formations:

-team 1 plays GK-3-2-1 and they're trying to play out of the back moreso

-team 2 plays GK-2-3-1 and will press higher up the field


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Movement
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Pass
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Dribble
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