Football/Soccer Session (Moderate): dribbling skills full session

Profile Summary

Rory Finlayson
Name: Rory Finlayson
City: aboyne
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dribble warm up

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Football/Soccer Session Plan Drill (Colour): Dribble warm up
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Dribble warm up (10 mins)

1 ball per player

Instructions:

1. Coach introduces technique for close dribbling then ask players to dribble for 30sec - 1min.

2. Coach demonstrates skills moves (Roll, Fake/Feint, Scizzors)

2. Coach then assigns each skill move a number 1-3

3. Coach asks his players to dribble and execute skill move when number is called.

Coaching Points:

1.Change of speed

2.Dribble into open space

3. Acceleration after skill move

Progressions:

1. Coach calls 2 numbers for a combination of skills.

2. Change the numbers for different skills or add more numbers to incorporate more skills.

4. If wrong skill is executed or is executed too slow player has to do 5 Star jumps

5. Play for a set time, player with the least mistakes tabbed Numbers Champ


Football/Soccer Session Plan Drill (Colour): Solum Skill Moves

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Football/Soccer Session Plan Drill (Colour): Solum Skill Moves
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Solum Skill Moves (15 mins)

Organization:

1. set up as shown

2.Players divided into 2/3/4 groups depending on number

Instructions:

1.Players dribble to cone and execute the selected move to beat each cone Moves - Roll, Scissor, Fake

2.Players must then accelerate to big cone and dribble around cone and control dribble home.

3.Next player in line goes when player in front start to accelerate

4.Movement should be sharp, tidy and quick too ensure heart rates raised.

5. this is not a race

6. Get as much players at the same time on the go.

Coaching Points:

1. Using the inside and outside of foot when dribbling through cones

2. Head Up to observe distance and space in front of you

3. Acceleration after going through small cones

4. try to touch ball with every step of your dribble


Football/Soccer Session Plan Drill (Colour): 1 v 1 attack

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Football/Soccer Session Plan Drill (Colour): 1 v 1 attack
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1 v 1 attack (10 mins)

1 v1 attack

Instructions:

Defender passes the ball to the attacking player. Defender is allowed to close attacker down after attacker takes his first touch 1v1 game is then on 30 seconds or a goal

If defenders wins the ball they are allowed to score

Coaching Points:

- AGGRESSIVE MENTALITY Defending & Attacking

- accuracy of starting pass

- attacker should use proper technique to receive ball before starting dribble

- use of moves to beat defender + a goal gives bonus points

Progressions:

- Players must make 2,3 touches before scoring

- Players can only make forward touches


Football/Soccer Session Plan Drill (Colour): 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 4 Goal Game
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4 Goal Game (20 mins)

4 goal numbers


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Movement
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Custom Movement
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Pass
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