Football/Soccer Session (U9): Colts Neck U9G - Wk2 Inside, Outside

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Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Colts Neck Soccer Club - U9G Rascals

Wk2: Dribbling/RWB; Inside, Outside move

Focus: Application of inside and outside touches


Football/Soccer Session Plan Drill (Colour): Warm-up: Capture the flag

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Football/Soccer Session Plan Drill (Colour): Warm-up: Capture the flag
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Warm-up: Capture the flag

Organization:

10 x 15

5 players per grid

Set up as shown

Instructions:

1. Players lined up on the outside of the channel. Each player with a "pinnie tail"

2. Each channel will start off with one defender. Players must attempts to make it past the defender while stay inside of the channel and keeping their "pinnie tail".

3. In order to earn a point the players (on offense) must run through one of the two side gates, and defenders must try to steal "pinnie tails"

4. Once the attacking player has cross the gates he/she then becomes the defender and the defender returns to the back of the line.

Coaching Points:

1. Keep head up - (1) read the defender's movement and (2) find the open space

2. Change in speed and direction

3. Keep the pinnie tail from being exposed to the defender (body positioning)

4.Use of body fakes and feints to get away from the defender


Football/Soccer Session Plan Drill (Colour): Free Movement

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Football/Soccer Session Plan Drill (Colour): Free Movement
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Free Movement

Organization:

20 x 15

Every player with a ball

Instructions:

1. In the 20 x 15 grid allow the players to dribble around using Messi / Ronaldo touches.

2. (Coach) Introduce Inside/Outside move and breaks down the mechanics.

3. Allow the players to practice.

4. Ball Mastery Inside/Outside left to right.

Coaching Points:

1. Keep you head up - Look out for other players who may bump into you. Look for open space.

2. Recognize when to use Messi vs. Ronaldo touches while performing the move. (Before/After?)

3. Maintain a low center of gravity

4.Touch after move - needs to be explosive but controlled into space away from players reach.

Progressions:

(P1) - 5 lives; Each players has 5 lives to start of with, if they dribble out of bounds or by accidentally bumps into another player he/she loses a life. If a player gets down to zero lives left he/she must see a coach for a technical challenge that will give them an additional 5 lives. After 2 minutes see who many lives each player has left.


Football/Soccer Session Plan Drill (Colour): Unopposed - Moves

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Football/Soccer Session Plan Drill (Colour): Unopposed - Moves
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Unopposed - Moves

Organization:

10 x 15

Minimum 4 players per grid

Each player with a ball

5 cone diamond set up in the middle of the grid

Instructions:

1. 2-4 points with players evenly distributed2. 2 players at a time dribble towards the diamond of cones. Once they are 2-3 feet out from the first cone he/she will try a move we have worked on: Inside/Outside move; and then explode past the cone and enter the space behind.

3.Once the player(s) have reached the other side they will go to the back of the line.

Coaching Points:

1. Keep your head up: Recognition of space = Big vs. small touches, and timing

2. Technique of move: Inside/Outside move

3. Touch after move - needs to be explosive but controlled into space away from defenders reach.

Progressions:

P1 - Remove the center cones and extra balls. Have one player start with the ball, and the first player of the opposite line jog out as a passive defender. 


Football/Soccer Session Plan Drill (Colour): Technical - 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): Technical - 1v1 Opposed
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Technical - 1v1 Opposed

Organization:

10 x 15

4-6 player per grid

One ball per grid; Extra on the side

Two lines of players facing into the field - opposite from one another

Instructions:

1. (In the first grid, as shown) The blue player will play the ball to the yellow.

2. Yellow attacker scores by passing into the goals, or dribbling through the gates.

3. The blue defender scores by stealing the ball and scoring.

4. After play had finished the opposite line will then send the ball in. (Yellow --> Blue)

5. First player to 10 wins

Coaching Points:

1. Keep your head up: Recognition of space = Big vs. small touches, and timing

2. Technique of move: Inside/Outside move

3. Touch after move - needs to be explosive but controlled into space away from defenders reach.

Progressions:

P1 - Crossing the mid-line equals a point and scoring equals a point. 2 points for beating the defender and finishing.


Football/Soccer Session Plan Drill (Colour): 3v3 / 4v4

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Football/Soccer Session Plan Drill (Colour): 3v3 / 4v4
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3v3 / 4v4

Organization:

(2x) 25 x 15 grids


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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