Football/Soccer Session (Beginner): Mánudagurinn 8. aprí­l 2013

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun.

Frjáls og fastur með 2 - 3 bolta. Tveir til þrí­r eru að elta, en ekki er hægt að klukka þá sem eru með boltann í­ hvert skipti. Takmarkaður fjöldi snertinga (c.a. 4 - 5) Frelsað með því­ að gefa bolta á þá sem eru fastir.


Football/Soccer Session Plan Drill (Colour): Knattraksboðhlaup.

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Football/Soccer Session Plan Drill (Colour): Knattraksboðhlaup.
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Knattraksboðhlaup.

Skipta upp í­ 4 - 6 hópa með c.a. 4 til 5 í­ hóp. Hver hópur með 1 bolta.


Football/Soccer Session Plan Drill (Colour): Reitabolti.

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Football/Soccer Session Plan Drill (Colour): Reitabolti.
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Reitabolti.

Reitabolti, 3:1 eða 4:1


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil.

Brassabolti, þrjú lið á vellinum. Á meðan tvö spila bíður eitt. Skipt er inná þegar annað liðið skorar.


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