Football/Soccer Session (Difficult): B00 9.4.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Stage 1 (25 mins)

Warm Up (25 min)

- Juggling 5 min competition

- Stretch (5 min)

- Coerver Ball Work (Inside/Outside Roll Up Pull Across Single Foot & Outside Roll Up/Pull Across-5 min)

- Passing Combinations (10 min)

CP: Communication, Hips & Shoulders to Taget, Connect & Move


Football/Soccer Session Plan Drill (Colour): Passing & Movement

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Football/Soccer Session Plan Drill (Colour): Passing & Movement
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Passing & Movement (15 mins)

Passing & Movement (15 min)

Groups of 4 no pressure perform various passing combinations. (1)1-2 Pass, (2)Overlap, (3)Short/Short/Long, Wall Passes. Through balls. Etc. Progression: Switch to using hands to focus on movements.

CP: Creativity. Communication. Head up/on a swivel. Movement off passes.


Football/Soccer Session Plan Drill (Colour): Switching Activty

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Football/Soccer Session Plan Drill (Colour): Switching Activty
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Switching Activty (15 mins)

Session Objective: Switching play (15 min)

A plays dirven ball to B, B plays lofted ball to C, C driven ball to D, D lofted ball to A. Players follow their balls to next station.

Coaching Points: Accuracy, hips open to recieve, first touch/control ball to feet quickly, head on a swivel & up to see target


Football/Soccer Session Plan Drill (Colour): 6 v 3 - 3 Color Possession

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Football/Soccer Session Plan Drill (Colour): 6 v 3 - 3 Color Possession
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6 v 3 - 3 Color Possession (15 mins)

6 v 3 - 3 Color Possession (15 min)

2 x touches / 1 x touch (Two on steals) Defensive side changes after winning the ball

Coaching Focus: 3-1-1 deep ball, quick pressing at loss of possession (Defensive team of 3), quickly finding formation in possession (Offisensive team of 6)


Football/Soccer Session Plan Drill (Colour): Set Piece Activity

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Football/Soccer Session Plan Drill (Colour): Set Piece Activity
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Set Piece Activity (15 mins)

7v7 in half field (fitness in between)

work on set pieces (Defensive first, offensive)

Utilize fitness in between to reiraterate mental strength and concentration

Every 7 passes gets you a set piece

How to counter attack

CPs- Stay organized and patient on both sides of the ball

Fartlek (15min)

Cool down and stretch (5min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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