Football/Soccer Session (U14): Defending to transition - U13 LIJSL Select PDP (Start Time: 2014-06-30 15:50:00)

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Pro-Club: Red Bulls New York Academy

Jerome Vivona, Adult Member

Profile Summary

Jerome Vivona
Name: Jerome Vivona
City: Westbury
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Defending to transition

improving squads ability to win the ball and go on the offensive.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Organization:

Dynamic Warmup - exercises designed to improve ability to play, soccer specific movements

Instructions:

2 groups - side by side

Jog, backpedal

Heel flicks, High Knees

carioca, leg swings, stretches, in/out knee

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

4v2 in gird

4 gates set up on each side of the grid

Instructions:

Players in possession try to complete 5 passes to get a point.

Players in the middle try to win it and dribble through one of the gates if they win it.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

7 whites vs 3 blues in the grid.

4 blues in each gate on each side of the grid.

Instructions:

Whites keep possession and score by completing 6 passes.

If blues win it they pass to a blue on the outside and all 4 blues join in and are replaced by 4 whites. It now becomes 7v3 to the blue team.


Football/Soccer Session Plan Drill (Colour): Main theme 3

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Football/Soccer Session Plan Drill (Colour): Main theme 3
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Main theme 3 (20 mins)

Organization:

3v5 in middle + 2 GKs.

4 neutrals on the outside.

Instructions:

3 players in the middle use neutrals and GKs to keep posession.

If defending team wins it, they quickly transition to attack and score in goal.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization: 1-3-3-2 v 1-4-2-2

Instructions: 15 minutes/30 minutes scrimmage

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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