Football/Soccer Session (Beginner): Dribbling

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Nyle Ortiz, Adult Member

Profile Summary

Nyle Ortiz
Name: Nyle Ortiz
City: Saint George
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-Up
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Dribbling Warm-Up (15 mins)

Distance from cone A to cone B, and cone B to cone C is 10 yards. Once the first person gets to cone B the next person in line starts. Do each different dribble technique down and back twice.

-Techniques-

-Dribble with right foot only, quick small touches, when you get to cone B explode and dribble at speed to the next cone. Same thing on the way back, but with left foot.

-Right foot only, quick small touches, alternating between inside and outside of foot (inside-outside-inside-outside). Once they reach cone B, they explode and dribble at speed to the next cone. Same thing on the way back, but with left foot.

-Both feet, quick small touches, inside-outside-inside-outside, get to cone B then explode and dribble at speed.

-"Boxing" ball between both feed until they get to cone B, then explode and dribble at speed.

-Toe Touches on top of ball moving forward until they get to cone B, then expode and dribble at speed.

-Toe Touches forward on top of ball, then at cone B spin and do toe touches on top of ball while moving backward.

-Raking the ball with foot, then at cone B switch to the other foot.


Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (20 mins)

Use about a 6x12 Grid. (Probably two grids depending on numbers)

-Player A plays to Player B.

-Player A now plays defense agasint player B.

-Player b is trying to dribble past the endline on A side, if player A steals the ball they then try to dribble past the endline on B side.

-Players switch lines when done.


Football/Soccer Session Plan Drill (Colour): Endzones

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Football/Soccer Session Plan Drill (Colour): Endzones
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Endzones (20 mins)

40x50 Grid with a 10 yard endzone at each end. (Change zise depending on numbers)

-To get a point team needs to get the ball under control in their endzone by passing into it or dribbling into it.

-You can make it two points for dribbling in and one point for passing in, to encourage more dribbling, especially in 1v1 situations.


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (20 mins)

Finish by playing 7v7 or 6v6 depending on numbers. Encourage taking players on in 1v1 situations.


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Movement
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Pass
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Dribble
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