Football/Soccer Session (Academy Sessions): Shooting RDS

Reseller-Club: Premier Users' Club

Byron Garcia

Profile Summary

Name:	Byron Garcia
City:	Queens
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Ball Mastery

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

Juggling

Coaching Points:

Progressions:

N/A

Football/Soccer Session Plan Drill (Colour): SAQ

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SAQ

Organization:

1. 5 Yards between each cone.

2. 2 lines of 3 cones.

3. 4 groups of 3 players running at the same time.

Instructions:

1. Players are looking to get through the cones as quick as possible.

2. Three different actions are: Sprint/ Back Pedal/ Shuffle.

Coaching Points:

1. Body shape with movement.

2. Centre of gravity. whilst changing direction.

3. Transition time between different movements.

Progressions:

Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Technical Unopposed

Organization:

1. Players work in pairs and are 30 yards apart.

2. Cone with the ball on top is evenly in between the two players.

Instructions:

1. Players are looking to strike the ball to knock the ball off the cone.

Coaching Points:

1. Locking ankle on contact.

2. Placement of non kicking foot.

3. Stepping into and following through on shot.

4. Angled apporach to ball.

Progressions:

Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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1 v 1 Opposed

Organization:

1. In groups of 4's with 1 GK.

2. Set up as seen in diagram - 2 players either end with a GK in the middle.

3. 2 balls in the group of 4 players.

Instructions:

1. Each line takes alternative shoots at the goal.

2. The Player at the front (Player A) takes a shot and the player on the opposite side at the back of the line (Player D) acts as a 2nd GK.

3. After a shot players rotate roles.

Coaching Points:

Progressions:

Football/Soccer Session Plan Drill (Colour): 3 v 3

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3 v 3

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to "Messi" into them.

Progressions: